Don’t Ignore the Warning Signs

I know we all tend to plow through the sniffles and the occasional cough without seeing a doctor, but there are some symptoms too important to be ignored. Chest pains, paralysis, and depression are all among this list of six medical ailments that should not be ignored.

Find Fall Foliage at the National Wildlife Refuge

The Salt Plains National Wildlife Refuge in northwest Oklahoma is a perfect destination for fall foliage. With more than 32,000 acres the refuge is comprised of non vegetated salt flats, water, and vegetated land that includes marsh, woods, grassland, and croplands. Hardwoods, locust, post oak, hackberry, willow trees, and cottonwoods offer a variety of autumn color from reds, to yellows, to oranges.

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